baked zucchini fries vegan

baked zucchini fries vegan

Warm weather means zucchinis are in season, and what a versatile ingredient they are! Remove your gorgeous and delicious vegan oven fried parmesan zucchini crisps from the oven and eat this yummy appetizer immediately. Baked Zucchini Fries (Gluten Free, Vegan) - Healthier Steps. ¾ cup (85 g) breadcrumbs (GF if desired) 2 Tbsp (9 g) nutritional yeast. Or if you prefer something a little more secret saucy, try my Vegan Thousand Island Dressing. Dip each zucchini stick in the flour, then the milk, then the breadcrumbs. Category: Appetizer. About Me →. After they are coated, place them on … They're lightly dusted w/ flour, breaded w/ panko & served w/ a cashew dipping sauce Spray the zucchini fries a final time from a height as to not dislodge the coating. I love this tasty healthy alternative to french fries when you’re craving something in fry-from with that fry crunch. A relatively healthy little treat that is oil free and can easily be made gluten free. I love creating delicious whole foods plant-based recipes. No, these baked zucchini fries don’t actually taste like potato fries. These Baked Vegan Zucchini Fries are freaking awesome and can replace the other kind any time as far as I am concerned! Bake 20 minutes or until desired crispiness. Amazing Baked Zucchini Fries recipe is the perfect side or snack for busy parents, it is so easy to … Makes 40 … ½ tsp ground black pepper. As you all know, vegan junk food is readily available. These fries are made with zucchini — and they are actually not fried at all! With just five ingredients, this quick dish comes together in just 15 minutes. Paired with a creamy, dairy-free yogurt sauce these little morsels are totally irresistible! https://www.wholesomeyum.com/recipes/crispy-parmesan-zucchini-fries Instructions. Serve with ketchup, dijon mustard, or add a little fire by adding a small amount of Sriracha to the ketchup. For those of you who avoid salt for health purposes, the amount of salt used in this recipe is only used during prepping he zucchini. But I like making extra because it’s easier to blend when the quantity is not too small. Salt (generous amount for zucchini prep). Your email address will not be published. Baked, oil-free zucchini fries, although a great alternative to traditional baked potato fries provides a different texture and variety compared to french fries; crispy on the outside and delicately soft on the inside. You should have 16 slices per zucchini. Serve with ketchup or any of your favorite dipping sauces. (Lasts 30 days), Oven-Baked FriesPerfect Crispy Oil-Free and Garlic, Steak Fries Crispy Air Fryer Steak Fries Recipe, 2 medium firm zucchinis, skin on, cut into long wedges, 3/4 cup unsweetened almond or other plant-based milk, 3/4 cup Italian Panko Bread Crumbs (or gluten-free Panko crumbs for those who are gluten-free) or homemade bread crumbs. Wash and cut zucchini into the same side wedges, leaving the skin on. Bake in the oven for 30 mins or until browned & crispy, making sure to flip half way between. No worries! Silicone Baking Mats provide perfect baking without oil and sticking. Baked Vegan Zucchini Fries. Serve the dip with the zucchini fries while hot. Baked Zucchini Fries (Vegan) Feelgoodfoodie lemon juice, fresh parsley leaves, garlic clove, salt, pepper and 8 more Spicy Baked Zucchini Chips Zesty South Indian Kitchen Baked Zucchini Fries (Vegan) Posted: November 20, 2013 | Author: Rachel Randolph | Filed under: Uncategorized | Tags: baked zucchini fries, dairy-free, egg-free, healthy sides, vegan | Leave a comment These Baked Zucchini Fries have started making a regular appearance on our family’s menu . zucchini cut into strips about 3 inches long. And who doesn't want to lose weight while eating crispy food that truly tastes fried? How to make oven baked zucchini fries. https://www.godairyfree.org/recipes/baked-gluten-free-vegan-zucchini-fries I truly believe what we eat & how we live determines our health & the preservation of our planet! You want to cut the zucchini in half lengthwise, then slice into thirds and finally cut into spears that are about 3 inches long. And here are the baked zucchini fries fresh out of the oven. ½ tsp ground black pepper. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. 2 tsp (10 mL) vegetable oil . INGREDIENTS. They are a great way to get more nutrients and vitamins into your diet and they’re so tasty I promise you won’t miss the fries! When they cook, the zucchini gets soft and almost buttery, but the outside creates a crunchy shell. Step 3. Dip the zucchini into the flour mixture, then into the milk, then into the breadcrumbs and place the zucchini onto the lined baking sheet leaving space between each piece. Toast two slices of Ezekiel 4:9 Sprouted Grain Bread to make 1 cup of breadcrumbs. A fun alternative to potato fries, these zucchini fries are easy to make and quick to devour - they're crispy, healthy and delicious! Baked Garlic Pepper Polenta Fries. Baked Zucchini Fries With Two Dips Recipe PDF Vegan, nut-free, soy-free. Long, tender wedges of zucchini are turned into French fries' cousin with a coating of bread crumbs and umami-rich Parmesan cheese. I bath my zucchini in a dijon mustard/plant-milk mixture before dipping in a Panko bread crumb mixture/nutritional yeast mixture. While the zucchinis are baking, blend the ingredients for the dip in a small food processor. Make sure to spray both sides. These breaded and oven-baked zucchini chips are great on their own, but if you're cooking for kids, you might want to serve them up with a bit of ranch dressing. Set aside. Try my Vegan Ranch Dressing, which is a great dipping option. I love that they’re vegan, low carb and only 75 calories a serving. Wash & cut your zucchini in half (horizontally & vertically) you want to make spears any thickness you desire, I did thick-cut (thin cut is crunchier). Did we mention this recipe is oil-free? They are great as a side dish or serve them with my cashew dip for some healthy finger food on game day! In addition to being delicious in so many recipes, zucchini is loaded with fiber, vitamin C, and even has a hearty dose of protein. They turned out satisfying! Copyright © 2020 Kathy's Vegan Kitchen :), Receive An Email When I Post New Recipes :), Kikkoman Panko Style Coating, Gluten-Free, 8 Ounces, 2 Pack, Set of 4 Reusable Silicone Macaron Baking Mats 0.75mm (2 Half Sheets and 2 Quarter Sheets), Non Stick Silicone Liner for Bake Pans and Rolling – Macaron, Pastry, Cookie, Bun, Brioche, Bread Making, Vegan Recipes On The Way To Your Email! And, if you want a cheesy vegan taste, you can also add nutritional yeast, but it’s not necessary. Thanks for another yummy recipe. Be sure to press the breadcrumbs gently on to the zucchini so they stick to them when you bake. When they cook, the zucchini gets soft and almost buttery, but the outside creates a crunchy shell. Browse even more Zucchini Recipes. Bake 20 minutes or until desired crispiness. Salt the zucchini generously and lay on paper towels for 15 minutes. 5 of 12 Cut the zucchini into fries and set aside. Quinoa-Baked Vegan Zucchini Fries […] Eat Drink Better | Healthy recipes, good food: sustainable eats for a healthy lifestyle! Please leave a comment on the blog or share a photo on Pinterest, Hi! Practical Tips & Easy Recipes for the New Year. Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. Add the 1 tsp of salt and mix well. The zucchini fries wedges, for instance, need to be universal in size, so they cook evenly. Servings: 3 - 4 Prep Time: 10 min Cook Time: 30 min Total Time: 40 min. Servings: 4 people. https://thehealthyfamilyandhome.com/vegan-oven-baked-zucchini-chips Nutrition facts may not be 100% accurate. 3/4 cup unsweetened almond or other plant based milk. They're every bit as crunchy as fries, but they're oven-baked. Crispy baked zucchini fries that are super healthy, vegan, crunchy, and delicious. Some of you shared that you’re growing zucchini in your gardens this summer! Preheat oven to 425°F. Dip the zucchini into the flour mixture, then into the milk, then into the breadcrumbs and place the zucchini onto the lined baking sheet leaving space between each piece. Your email address will not be published. Lay them on a baking sheet, separated from each other, on a silicone mat or parchment paper. Place zucchini onto prepared baking sheet, and bake in the preheated oven until golden brown and crisp, about 20-25 minutes. NOTE: For extra crispiness, you can finish in the broiler for approximately 2 minutes. That’s probably why I can’t stop eating once I start! Preheat you oven to 425 degrees F and line a baking sheet with lightly greased foil. That is how you achieve crispy vegan zucchini fries, instead of soggy ones. The salt will ooze out water, and that will help the flour to stick on the zucchini. Vegan zucchini recipes that are good for you. I made a variation of the dipping sauce, and to my surprise, I created sour cream sauce! https://gfjules.com/recipes/gluten-free-baked-zucchini-fries Crispy, crunchy zucchini chips are an excellent baked zucchini recipe when you have lots of the vegetable to use. In a large bowl, combine Panko and Italian seasoning; season with salt and pepper; set aside. Set up an assembly line: flour and spices in one bowl, milk in another, and breadcrumbs in a third. I would love to hear about your experience making it. says: April 6, 2015 at 4:03 am […] to eat it: Try it sauteed with toasted chia seeds, baked in this oven fries recipe, or in this fancy pants […] Thin pieces of zucchini will produce crispier fries, thicker zucchini will create thick-cut fries. Zucchini fries recipe: Preheat oven to 420F. Made with ♥️ in Arizona. Yes you can. This is the most comforting vegan lasagna recipe. I'm Yumna. I literally learned to cook 2 weeks after I got married over the phone with my mom. NOTE: For extra crispiness, you can finish in the broiler for approximately 2 minutes. Today we are making baked zucchini fries. I tried these amazing, fit baked zucchini fries. Aug 16, 2020 - Baked Zucchini Fries are a great low-carb alternative to french fries. Packed with nutrients. This vegan recipe features a base of rice and lentils, which is layered up with chopped zucchini and carrots, before being smothered in tomato sauce and baked. Instructions. 15 of 15 Preheat oven 200c/400f Toss fries into the bowl with flour seasoning mix. Cook Time 20 mins. https://www.godairyfree.org/recipes/baked-gluten-free-vegan-zucchini-fries You'll need about 4 to 5 minutes on each side to get them nicely browned and crisped. Bake 18-19 minutes, or until desired crispiness is reached. Remove your gorgeous and delicious vegan oven fried parmesan zucchini … Notify me of followup comments via e-mail. These easy vegan zucchini fritters are baked rather than fried for a healthy (but still totally delicious) dish. Unless, of course, you transform your favorite foods into healthy foods like my vegan baked zucchini recipe. I believe what we eat & how we live determines our health & the preservation of our planet! Baked Zucchini Fries (Vegan) Feelgoodfoodie lemon juice, fresh parsley leaves, garlic clove, salt, pepper and 8 more Spicy Baked Zucchini Chips Zesty South Indian Kitchen Hi friends! As a result, my family loves, sauce, so we have you covered. Sprinkle some vegan parmesan (I use Go Veggie brand) on top, and bake for seven minutes, then flip the crisps and bake for another seven to eight minutes, or until both sides are golden brown. Step 2. This nutrient-dense vegetable is great to include in lots of recipes, and no one will even know the dish they are eating is actually good for them. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In the second bowl, whisk almond milk and mustard. I’m Kathy Carmichael! Prepare zucchini: Next, thoroughly wash the zucchini and trim off the ends. Only wish I had left them in longer to get them more crispy. Preheat oven to 425°F. When choosing zucchini, pick a smooth, firm, and brightly colored one. They make a fun and flavorful appetizer or side dish, especially during the summer when zucchini is in abundance. First, you need a few simple ingredients. These Vegan ‘Parmesan’ Baked Zucchini Fries will get you addicted. I love seeing all your recipe recreation! Next, you simply dip the zucchini fries in the almond milk/dijon mixture and then dredge into the Panko bread crumb/nutritional yeast mixture. Although potatoes are a fabulous source of nutrition,  zucchini is well known to reduce weight. Bake for 25 … I’m not growing any, but always get some from friends and neighbors. It’s basically a healthy and fun way to eat more vegetables, while kinda sorta satisfying those fries cravings. It’s creamy, flavorful, and filling. Let the grated zucchini sit in a bowl with some salt mixed in for 10 minutes. No, I would not recommend. These fries are made with zucchini — and they are actually not fried at all! If you prefer, you can also pan-fry these little zucchini chips in a bit of oil over medium-high heat. Having all the zucchini on the cutting board helps with the next step which is to spray them with cooking spray. Not a ketchup fan? Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. . Dip baked zucchini fries into the aioli & enjoy! Place on the cooling rack. INGREDIENTS. I prefer my zucchini fries extra crispy easily achieved without using oil. Serve your Vegan Lasagna with our Crispy Baked Zucchini Fries or our Cucumber and Tomato Salad. Cook for 8-12 minutes, depending on the thickness, keep a watchful eye out for readiness around 8 minutes and work from there. The best bit, they are super easy to make and are healthy! Roasted Red Pepper Dip You can cut rounds or wedges; I chose wedges for this vegan zucchini fries recipe. I usually use my zucchini within the first three days for freshness. Baked, oil-free zucchini fries, although a great alternative to traditional baked potato fries provides a different texture and variety compared to french fries; crispy on the outside and delicately soft on the inside. Sprinkle some vegan parmesan (I use Go Veggie brand) on top, and bake for seven minutes, then flip the crisps and bake for another seven to eight minutes, or until both sides are golden brown. As you’re dredging, you can line up everything on a cutting board. Plus, it’s a great dipping sauce to have ready in the fridge! If you’ve tried this healthy-ish feel good Baked Zucchini Fries recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Had the Zucchini fries hot and crispy out of the oven right away. You can also use any gluten-free breadcrumbs you like. With just five ingredients, you can make this simple zucchini recipe in about 15 minutes. While fries are cooking mix together all aioli ingredients and refrigerate until fries are done. How to make these zucchini fries. Cut the zucchini into fry-sized pieces. In a shallow dish, whisk together the gf panko crumbs, hemp seeds and dry quinoa. Brush zucchini strips with a very light coating of olive oil. Then it’s pretty much an assembly line of dredging. When frozen, it accumulates ice crystals, which yields sad and soggy zucchini. Slice the zucchini in half, then half again, then into quarters. Dip each zucchini stick in the milk mixture and then dip it in the bread crumbs mixture; one at a time until all zucchini is covered in bread crumbs. Did we mention this recipe is oil-free? Dip zucchini strip into non-dairy milk then into breading and place onto baking sheet. https://www.allrecipes.com/recipe/236302/baked-zucchini-fries But, I don't indulge, unless of course, I veganize it and make it healthy. You can also toss all the zucchini in a bag and shake them around with the flour for a faster method. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! These are a great alternative to baked French fries and they have a unique flavor and super satisfying crunch! ¾ cup (85 g) breadcrumbs (GF if desired) 2 Tbsp (9 g) nutritional yeast. Rinse with water and dry on the paper towel again. Lightly grease a cooling rack, place it on a baking tray, and set aside. I have never met a nacho I didn't like or a type of french fry that didn't tempt me. Set up an assembly line: flour and spices in one bowl, milk in another, and breadcrumbs in a third. Start with the flour, coat with cooking spray and then roll around in the breadcrumbs pressing gently so it fully adheres to the zucchini. 95% water and low in carbohydrates, zucchini contains high levels of  Vitamin C, A, potassium, and folate; all essential to good health. Here, the main ingredient is … Cut each zucchini into fries depending on the thickness you want 1/2 inch or 1/8 for thin strips Place in a medium sized bowl or on a plate and sprinkle with 1 tsp pink salt and allow the fries to expel any moisture for 5 minutes then rinse off in a colander and blot dry -- these 3 steps are optional! Using two similar-sized, wide-mouthed bowls make two different: In one bowl, combine Panko bread crumbs and nutritional yeast. If you want to make a special sauce to go with this, try my cashew dipping sauce. Place fries onto parchment covered baking sheets with a nice amount of room between each one. Roasted Red Pepper Dip As an Amazon Associate I earn from qualifying purchases. Place … This recipe is altered to fit a gluten free and vegan lifestyle. 1 tsp (4 g) salt. Took you advice: Line a baking sheet with parchment paper. The unique veggie lends itself to savory soups and stews, a fragrant addition to scrambles and stir-fries, you can even use them instead of noodles for summer pasta dishes, and they bake up incredibly well in muffins, cakes, and breads. Coated in a delicious vegan-friendly mixture of panko bread crumbs and spices, these fries make the perfect snack — especially when paired with a vegan sauce (also included in the recipe)! Salt (genereus amount for zucchini prep). Regardless of your dipping pleasure, you will love these healthy vegan zucchini fries by themselves or dipped in your favorite dressing. Crispy baked zucchini fries that are super healthy, vegan, crunchy, and delicious. They are baked. https://thehealthyfamilyandhome.com/vegan-oven-baked-zucchini-chips Soft on the inside, and crunchy on the outside, theses vegan zucchini fries will melt in your mouth. As a result, even eating vegan can be unhealthy. But this will work with gluten-free flour mixes or almond flour, chickpea flour or oat flour or other types. Dip the zucchini sticks into the soy milk and then place into the vegan Parmesan … Working in batches, dredge zucchini in flour, spray with cooking spray, then dredge in Panko mixture, pressing to coat. My vegan zucchini fries recipe is healthy and fabulously crunchy. Prep Time 10 mins. Preheat your oven to 425 degrees. And then you can finish with the breadcrumbs step. stir in breadcrumbs, salt, pepper, garlic powder, and cayenne pepper. Avoided the “dreaded dredged fingers”. Next, prepare a bowl of flour and another bowl of the breadcrumbs with Italian seasoning. 2 tsp (10 mL) vegetable oil . These are a great alternative to baked French fries and they have a unique flavor and super satisfying crunch! And the cool thing about zucchini is that it’s such a versatile vegetable that you can use as a substitute for pasta, tortillas and even fries like these baked zucchini fries! How to make these zucchini fries. Coated in a delicious vegan-friendly mixture of panko bread crumbs and spices, these fries make the perfect snack — especially when paired with a vegan sauce (also included in the recipe)! One serving of these baked zucchini fries is only 75 calories and only have 1 gram of fat! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I was lucky enough to take a trip to Greece last year, where I was inspired to create a whole series of vegan … 9 g ) nutritional yeast in half, then half again, dredge... Delicious vegan oven fried Parmesan zucchini crisps from the oven until golden brown and crisp, about minutes. Fries, instead of soggy ones our Cucumber and Tomato Salad extra it... An 16 ounce tofu package and 3/4 cup Italian Panko bread crumbs nutritional. With zucchini — and they are vegan, low-carb, and anything salty they be. Warm weather means zucchinis are baking, blend the ingredients for the dip the! Board helps with the next step which is a great dipping sauce, so we have you covered relatively little... Eat Drink Better | healthy recipes, I created sour cream sauce to vegetables! Sheet with oil or cooking spray breadcrumbs, salt, pepper, garlic aioli, marinara or quick... Breadcrumbs gently on to the ketchup food: sustainable eats for a healthy ( but still totally delicious dish! I love this vegan Lasagna is packed with fiber, calcium, protein, and delicious oven. Fries a final Time from a height as to not dislodge the coating without using oil and if. Unique flavor and super satisfying crunch to stick on the photo via: Hi pretty much an assembly line flour. First, preheat the oven until golden and crispy, crunchy zucchini chips a! This quick dish comes together in just 15 minutes is removed than enough for two batches of the oven 30! Greased foil are a great alternative to baked french fries and they are vegan, crunchy, breadcrumbs. Creates a crunchy shell vegan taste, you can finish in the kitchen with baked zucchini fries vegan good Foodie recipes good. Want free recipes in my inbox recipes in my inbox sized plastic bag, combine Panko bread and. Course, I learn something new Instagram so I can repost on stories. Minutes on each side to get them more crispy gluten-free Panko crumbs for those who are gluten-free or., pepper, garlic powder, and bake in the second bowl, whisk milk. - Healthier Steps something in fry-from with that fry crunch salting helps to reduce moisture and sogginess when.. And anything salty 200c/400f baked zucchini recipe in about 15 minutes in one,... Place onto baking sheet with oil or cooking spray fries and they a... Awesome and can easily be made gluten free frozen, it ’ s probably I... Than enough for two batches of the breadcrumbs with Italian seasoning Thousand Island Dressing low-carb to... To coat 1 gram of fat, hemp seeds and dry quinoa food. Crumbs and nutritional yeast Panko crumbs, hemp seeds and dry quinoa we... In Panko mixture, pressing to coat 1/4 to 1/2 inch thick stick/fries/slices that are baked zucchini fries vegan you... Blend the ingredients for the new Year: for extra crispiness, you can finish in broiler... With oil or cooking spray but it ’ s made with zucchini — and are... Aug 16, 2020 - baked zucchini fries will become your family ’ s a great to. You snapped some shots of it, share it with me on so. Should be golden and crispy out of the oven and eat this yummy appetizer baked zucchini fries vegan,! Taste like potato fries healthy finger food on game day zucchini will create fries. From the oven right away with just five ingredients, you can also use gluten-free. Zucchini generously and lay on paper towels for 15 minutes based milk source! Vegan ) - Kathy, No, I 'm a savory food girl who loves french fries when you lots... Half again, then half again, then the milk, then dredge into the same side wedges, the... Gluten free, vegan junk food is readily available this oil-free, crispy vegan zucchini by... Are gluten-free ) or … preheat oven 200c/400f baked zucchini fries recipe on... Of breadcrumbs spray the zucchini and trim off the ends as crunchy as,... 1 tsp of salt and pepper ; set aside lay on paper for. Have 1 gram of fat can easily be made gluten free and can replace the other kind any as. Separated from each other, on a cutting board the summer when zucchini is 95 % water, helps. Little treat that is how you achieve crispy vegan zucchini fries: preheat oven First. Brown and crisp, about 20-25 minutes especially during the summer when zucchini is in abundance I what! 15 vegan zucchini fries recipe is only 75 calories and only have 1 gram of fat baked zucchini fries vegan... Oven 200c/400f baked zucchini fries fresh out of the baked zucchini fries while.... 'M a savory food girl who loves french fries, thicker zucchini will produce crispier,... Sriracha to the zucchini and trim off the ends GF if desired baked zucchini fries vegan. Oil and sticking lightly greased foil Healthier Steps up an assembly line: flour and spices one... Place onto baking sheet with oil or cooking spray plant based milk during... Fries don ’ t respond well to freezing type of french fry that did n't like or a of... Wish I had left them in longer to get them nicely browned and crisped fire adding. ¾ cup ( 85 g ) nutritional yeast and anything salty a watchful eye out for readiness around 8 and! Then you can cut rounds or wedges ; I chose wedges for this vegan Lasagna with crispy. Crumbs for those who are gluten-free ) or … preheat oven to 425 degrees can be unhealthy the Panko crumbs! Your vegan Lasagna with tofu and place on a cutting board helps with the on... Servings: 3 - 4 Prep Time: 10 min cook Time: 30 min Time. Usually use my zucchini within the First three days for freshness breadcrumbs with Italian seasoning 40 … dip zucchini into. Spray the zucchini so they stick to them when you bake it, share with! Is all-purpose flour and Panko breadcrumbs get them more crispy crispy baked fries! Do n't indulge, unless of course, I created sour cream sauce pantry, which sad! T respond well to freezing F and line a baking sheet with oil or cooking spray or type! Is how you achieve crispy vegan zucchini fries are done t actually taste like potato fries doesn ’ t well! More of creamy coconut milk—it looked so unreal 5 minutes on each side to go this... Vegan junk food is readily available but this will work with gluten-free flour or. Will melt in your favorite Dressing //www.godairyfree.org/recipes/baked-gluten-free-vegan-zucchini-fries these keto, baked zucchini fries the. S pretty much an assembly line: flour and spices in one bowl, together... Dipping sauce is altered to fit a baked zucchini fries vegan free and can replace the other kind any Time as as! Flour seasoning mix wedges for this vegan Lasagna is packed with fiber, calcium, protein, and cayenne.! Drink Better | healthy recipes, I am a retired high school English teacher & enthusiast. Excellent baked zucchini recipe love to hear about your experience making it sheet with oil or cooking spray free! My name is Kathy, No, these baked zucchini fries recipe fry crunch create thick-cut fries of oven. ( 85 g ) nutritional yeast a smooth, firm, and best of all have a unique flavor super! Advice: Avoided the “ dreaded dredged fingers ” fries when you ’ love! Who does n't want free recipes in my inbox pressing to coat Ezekiel 4:9 Sprouted Grain bread to a! Oven until golden and crispy, making sure to flip half way between large. A versatile ingredient they are actually not fried at all melt in your favorite dipping sauces re craving in! And place on a baking sheet, separated from each other, on a baking sheet with oil or spray... Has a very light coating of olive oil 8 minutes and work from there this quick dish comes in., spray with cooking spray while the zucchinis are baking, blend the ingredients for the dip with the step... Healthy foods like my vegan Ranch Dressing, which yields sad and soggy zucchini to 400°F grease. Bowl, combine all your seasonings & crumbs I veganize it and make it.. Quantity is not too small some from friends and neighbors a non-stick baking sheet ; set aside to fries... Feel good Foodie recipes, I do n't indulge, unless of course, I do n't indulge, of. Milk—It looked so unreal you snapped some shots of it, share it me... 8-12 minutes, or add a little fire by adding a small food processor fries ( free! Into breading and place onto baking sheet ‘ Parmesan ’ baked zucchini fries don ’ t stop once! Zucchini in a Panko bread crumb/nutritional yeast mixture zucchini on the paper towel again try my Thousand... And dijon mustard when cooking with nonstick spray and place on a silicone mat or parchment paper growing any but... Brush zucchini strips with a very high moisture content, so it doesn ’ t eating. Are gluten-free ) or … preheat oven to 425 degrees oven 200c/400f baked zucchini fries zucchini... Added half of an 16 ounce tofu package and 3/4 cup and a little fire by adding a amount., theses vegan zucchini fries will get you addicted fries: preheat oven: First, preheat the oven golden! Crunchy shell and set aside with a creamy, flavorful, and delicious feelgoodfoodie on the,! Prepare a bowl with flour seasoning mix ; set aside finish with the for! Preheat the oven and trim off the ends crispy easily achieved without using oil and on... Food: sustainable eats for a healthy lifestyle the next step which a...

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