chocolate spinach muffins

chocolate spinach muffins

Claim. Give them a superhero name and serve them up to the kids to surprise them. Combine milk, bananas and spinach in a high powered blender and blend until mostly smooth. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. No added sugar (minus the chocolate chips) only the sweetness from naturally occurring sugars i n Florida Orange Juice. Puree spinach and add 3/4 cups of it to a blender along with the vanilla, eggs, oil and applesauce. Puree until smooth, scraping down the sides of the bowl as needed. Bake at 350 degrees for about 20 minutes or until the center is fully cooked. Channel: Chocolate & Spinach » muffins NSFW? Literally. Delicious and wholesome! Blend until mixture is smooth. Spinach Muffins for Babies. Just put a combination of apples, bananas, zucchini, spinach, carrots or sweet potatoes into a pan (or the microwave) with a little water. These healthy spinach muffins are perfect for toddlers and babies as they do not crumble! How to make spinach chocolate muffins: Preheat oven to 350 degrees. Don't worry, they don't taste of it, but the colour it lends them is great fun. Spinach Muffins for Babies. 4. If you’re making these muffins for a baby under 1 year of age, omit the honey. https://www.archanaskitchen.com/spinach-banana-muffin-recipe Preheat oven to 350°F and line two 12-cup muffin pans with paper liners. These adorable chocolate spinach muffins are one for the books – super yummy, amazing texture and a guaranteed favorite! https://simplysohealthy.com/low-carb-double-chocolate-muffins-recipe Super yummy and more healthy! Vegan Spinach Dark Chocolate Muffins. So how often do you sneak veggies into your kids’ favorite meals? Apr 11, 2017 - Have you guys tried pouring my FTDI Chocolate Spinach Protein Pancake batter into cupcake holders and baking them into MUFFINS? I love oats, they are cheap, high in fibre and more filling than standard flour. Preheat the oven to 350 degrees. https://recipes.csrsugar.com.au/recipe-items/chocolate-spinach-muffins In fact, I try to make it a point to include something green … The “smoothie”, which serves as the wet ingredient mixture, is packed with beauty nutrients. Not only that, but they are the easiest things to make ever. Whisk or Mix well with an electric mixer. Line a muffin pan with muffin liners, spray liners with non-stick spray, and set aside. Heck, let’s use them for dinner or as a healthy dessert too! Place spinach, egg, maple syrup, milk, … You can’t get much greener than these soft and tender muffins. Spinach, which goes undetected in the recipe, provides antioxidants lutein and zeaxanthin for bright and healthy eyes. The Green Forks is an Amazon Associate and earns from qualifying purchases when links are clicked, learn more. Spinach and applesauce instead of butter help make Chocolate-Spinach Muffins a smart alternative. How to make spinach chocolate muffins: Preheat oven to 350 degrees. Apr 11, 2017 - Have you guys tried pouring my FTDI Chocolate Spinach Protein Pancake batter into cupcake holders and baking them into MUFFINS? Chocolate Spinach Muffins. As an easy mid-day munchie. Browsing Latest Browse All 4 View Live Mark channel Not-Safe-For-Work? This recipe uses the same technique to get 5 kinds of fruit & vegetable puree as our non-chocolate version: Magical Muffins. Super yummy and more healthy! Cool 10 min. Using a blender or food processor, blend the raw spinach, banana, … Instructions Combine oil, egg and sugar in a large mixing bowl. Oat and Flaxseed Muffins with Cherries Makes 12 Ingredients: - 225g / 8oz cherries - 1tsp cinnamon - 225g / 8oz oats Vegan, Gluten Free, Refined Sugar Free & Oil Free. Blend applesauce, sour cream, melted chocolate, egg white, vanilla and spinach in blender until smooth. * Percent Daily Values are based on a 2,000 calorie diet. Add applesauce mixture; stir … Blend on high for about 30 seconds or until completely puréed. How to Make Chocolate Spinach Banana Muffins. or until toothpick inserted in centers comes out clean. Blend until very smooth, stopping to scrape down the sides of the bowls as needed. https://www.egglesscooking.com/vegan-banana-spinach-muffins-recipe https://www.myfoodandfamily.com/recipe/211420/chocolate-spinach-muffins Add the blended spinach mix and stir to combine, then gently fold in the chocolate chips. Combine the almond flour, baking powder, baking soda and salt in a … Set aside. Stir the melted butter, egg, milk, spinach, and Cheddar cheese together in a large mixing bowl until … (gluten-free + oil-free) I’m a huge believer in the power of GREENS. Instructions: Preheat the oven to 375 degrees Fahrenheit and line a 12-cup muffin tray with cupcake liners (or grease with cooking spray). How to make Spinach Banana Muffins . Enjoy eating your veggies with Chocolate-Spinach Muffins. Spoon into 12 muffin pan cups sprayed with cooking spray. Line or grease a muffin tray. Blend the bananas and all the wet ingredients (3/4 cup plant-based milk, 3/4 cup maple syrup, 1/4 cup coconut oil, 1 tsp mint extract) in a blender. Its a complete meal all in tasty muffin … As parents, sneaking nutritious components in their favorite dish is the common thing to do to initially entice them. Process until just mixed. Made from whole grains, naturally sweetened and veggie-loaded, they are mixed entirely in your blender and are dairy-free and egg free! Combine wet ingredients in a large bowl. ... Dairy-free Chocolate Butternut Squash Muffins; Print Recipe. These muffins have oats as half of the grain component. Evidently, it’s a challenging phase nowadays to talk over your little ones in maintaining a healthier diet. In another bowl mix your flour, cocoa powder and baking powder together. Gently squeeze out the excess moisture … https://www.yummytoddlerfood.com/.../super-green-banana-spinach-muffins And well, it’s never been that easy since. Whisk together dry ingredients in a large bowl: flours, sugar, baking powder, baking soda, cinnamon, and salt. I usually add zucchini to muffins for added nutrition, but these are 1,000 times better with no spinach taste. These kid-friendly vegan spinach muffins are as yummy as they are healthy! Healthy Spinach Breakfast Muffins are gluten free muffins made straight in the blender! 2. If you’re making these muffins for a baby under 1 year of age, omit the honey. Plus, there are extra rock star points because all that green-ness comes from a whole bag of spinach blended up with other simple ingredients to make healthy, green muffins. Vegan Spinach Blender Muffins- Naturally sweetened and made with whole grain oats, these delicious muffins are the perfect way to sneak in some green! Wilt the spinach by putting into a bowl of boiling water for a few minutes, then drain and rinse briefly under cold water. In a blender, add Florida Orange Juice, spinach, apple sauce, oil and vanilla and blend until spinach is fully pureed. Set aside. For the wet mixture: In a blender, combine the dates, baby spinach, applesauce, bananas, vanilla, almond milk, and espresso powder. These chocolate-ricotta cheese muffins are fantastic. When a muffin recipe is made from good-for-you ingredients, it can be part of any time of day. Like I said earlier, these vegan spinach dark chocolate muffins are AMAZING. Line 16 muffin cups with parchment paper muffin liners. You can use maple syrup instead, or just add a little more banana or applesauce for natural sweetness. Spinach and applesauce instead of butter help make Chocolate-Spinach Muffins a smart alternative. In a blender, place oil, milk, and spinach. Preheat oven to 350 degrees. https://formula.ffc.com/.../chocolate-spinach-oil-free-plant-based-muffins Heat until softened. A … Remove muffins from pan to wire rack; cool completely. (A few lumps can remain.). Healthy Chocolate Muffins. Jan 4, 2016 - This adorable Chocolate Spinach Muffins recipe is a great dish to sneak in some healthy veggies into your kids' favorite muffins. Blueberries are rich in many antioxidants, including anthocyanins, The chocolate … I prefer the roasting option if I have time but it's not the end of the world, and the muffins didn't taste too 'wet'. Grease mini muffin pan with coconut oil 3. How to make magical double chocolate muffins. Stir in melted chocolate chips, spinach puree and vanilla. Let’s get to it. The best way to make these Spinach Banana Muffins is to use a high-powered blender, like the Vitamix!Using a Vitamix to thoroughly blend the ingredients in these Spinach Banana Muffins results in a final product that has zero traces of spinach, well except for the awesome green color!. Line 12 muffin tins with paper liners or spray with oil/nonstick spray. Sprinkle with chocolate chips. Bake 18 to 20 min. https://recipes.csrsugar.com.au/recipe-items/chocolate-spinach-muffins Whisk together flour, baking powder, baking soda and salt in a large bowl. Great for breakfast, a snack, and also great in lunch boxes. Blend dry ingredients then set aside. Please enable JavaScript in the browser settings and try again. 0. https://www.superhealthykids.com/recipes/sweet-spinach-muffins Preheat oven to 350 degrees. The more ripe your banana, the sweeter they will be. You know I love simple! Process until well pureed. Add applesauce mixture; stir just until dry ingredients are moistened. Mix until smooth. Mar 4, 2015 - This adorable Chocolate Spinach Muffins recipe is a great dish to sneak in some healthy veggies into your kids' favorite muffins. Line 12 muffin tins with paper liners or spray with oil/nonstick spray. 4.63 from 8 votes. I love this recipe because it's Place banana, milk, and spinach in a small food processor and process until smooth. Each muffin ends up containing: 1/2 egg, 7 spinach leaves, 4 teaspoons sweet potato, 4 teaspoons dark chocolate, and 3 teaspoons of oats (plus some other good fats/etc). How often it may be, today’s your lucky day because we’re talking about chocolate spinach muffins. But you can’t taste spinach at all, only a mild smell that lets you know they’re healthy haha. There is nothing like a big, moist fluffy muffin. Similar to the cherry muffins, these only have 1tablespoon of agave nectar and are egg-free (no cholesterol! At first when I could smell the baked spinach, I thought oh no the kids (3yrs old and 16months old won’t eat them..they’re picky with veggies). This muffin recipe is exactly the same as my Oat and Flaxseed Muffins with Cherries.However, I use a cup (140g) of blueberries instead of fresh chopped cherries. In a blender, add the spinach, banana, applesauce, maple syrup, egg, vanilla, and butter, and blend until fully mixed. Breakfast. Mar 4, 2015 - This adorable Chocolate Spinach Muffins recipe is a great dish to sneak in some healthy veggies into your kids' favorite muffins. Grain-Free Double Chocolate Spinach Muffins – paleo – Tasty, Easy, Healthy Tasty, Easy, Healthy. I lay in bed at night and think about different ways to get my child to eat and enjoy vegetables (… But for those who are unaware there is spinach in them, or don’t often eat spinach, they will pass it off as “dark chocolate… Double Chocolate Spinach Banana Muffins. That simple. In your blender, combine eggs, maple syrup/ honey, banana, greens, carrots, oil, vinegar, and vanilla. Chocolate Spinach Sweet Potato Muffins (gluten Free): This Instructable could also be called "How to Get Your Kids to Beg for Vegetables." Combine 3 overripe bananas, 2 large handfuls of spinach, and 3 tbsp unsweetened vanilla almond milk into a blender and blend until well combined. If you don’t have a high-speed blender that can handle a heavy load, consider blending JUST the wet ingredients + spinach in the blender (everything mentioned in Step 3 of the directions). In my first batch, I didn't bother doing this and just mixed fresh cherries and cinnamon into the muffin batter. Blend applesauce, sour cream, melted chocolate, egg white, vanilla and spinach in blender until smooth. * Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. https://www.archanaskitchen.com/spinach-banana-muffin-recipe And right now, I am feeling like there is nothing like a big, moist fluffy muffin that packs some extra umph into it like these Chocolate Spinach Muffins. These chocolate-ricotta cheese muffins are fantastic. 2020-maj-15 - Secret SPINACH Double Chocolate Muffins- uses an entire bag of spinach and you can't taste it! This site requires JavaScript. Heat the butter until just melted. Tips for making kid-friendly vegan spinach muffins. Vegetable muffin recipe Your little ones will love this spinach muffin recipe. Add spinach and blend again until smooth and green (fill the blender with as much spinach as you can fit, blend, then add more spinach if needed). Ingredients: 1 banana, mashed 2 large egg (or 2 medium-sized) 1/3 cup coconut oil, melted 2 tsp vanilla extract 1 1/2 cup all purpose flour 2 cups spinach, finely chopped 1/2 tsp baking soda 1/2 cup cocoa powder 1/2 cup sugar 1/2 cup milk 1/2 cup chocolate chips Add oats, almond flour, flaxseed, baking powder, baking soda, and salt to … These chocolate chip muffins are low in sugar and have a leafy green twist: they contain spinach! Spicy Sweet Potato Croquettes with Pumpkin Seed Chipotle Cream, Roasted Butternut Squash Salad with Maple Mustard Vinaigrette, Broccoli Cauliflower Chickpea Bowl with Pignoli Dressing. To a blender, add yogurt, blueberries, almond butter, almond milk, spinach, vanilla, and sugar and blend until smooth. Print Ingredients. Whisk together dry ingredients in a large bowl: flours, sugar, baking powder, baking soda, cinnamon, and salt. Sneak some spinach in with these tasty and simple Chocolate Spinach Muffins! Preheat oven to 350°F and line two 12-cup muffin pans with paper liners. Oct 18, 2020 - Looking to get some extra veggies in? Combine 3 overripe bananas, 2 large handfuls of spinach, and 3 tbsp unsweetened vanilla almond milk into a … Ingredients 2 cups all-purpose flour 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1/2 teaspoon salt 1 1/3 cups packed spinach 2/3 cup apple sauce 3 tablespoons low fat sour cream 1/2 cup honey 4 tablespoons egg whites 1 tablespoon vanilla 1 … Sign up and never miss another vegan lifestyle or receipe article again. Transfer into a large bowl and add the rest of the wet ingredients. The texture is great and we added chocolate chips and decreased the sugar because of the chips. Muffins are basically my go-to baking recipe for all the meals. Smoothie in a muffin? rolled oats – By blending rolled oats in a high powered blender, you can basically make your own … 2264 tastyeasyhealthy.com These moist grain-free chocolate muffins are a great way to sneak some extra spinach into your diet (or your family's diet)! 1/2 cup granulated sugar can sub in stevia or alternative sweetener if desired These muffins are easy to make, kid friendly, and delicious!! ). It may sound strange, but these muffins taste moist, decadent, and chocolatey. … You just put the ingredients in a blender, pour into a cupcake pan and bake. Add 1 cup of pureed vegetable mixture and stir. July 14, 2019. Fill muffins about 3/4 of the way full. Preheat oven to 350 degrees. As part a snack-type lunch. https://www.allrecipes.com/recipe/157046/spinach-cheddar-muffins Super yummy and more healthy! If spinach tastes good in a smoothie… how about adding it to muffins! Whisk together flour, baking powder, baking soda and salt in a large bowl. I love this recipe because it's How to Make Chocolate Spinach Banana Muffins. Combine dry ingredients in medium bowl. Place spinach, egg, maple syrup, milk, oil and vanilla in blender. 1/2 cup mini chocolate chips Instructions 1. Spray your cupcake tin with coconut oil cooking spray. Enjoy eating your veggies with Chocolate-Spinach Muffins. In a blender, place oil, milk, and spinach. You want the … Step 3 Combine dry ingredients in medium bowl. A little at a time, add your dry flour mixture to your chocolate spinach … In a large bowl, mix together the flour, baking powder, baking soda, salt, and cocoa powder. Great for breakfast, a snack, and also great in lunch boxes. https://everydaydishes.com/simple-food-recipes/spinach-egg-muffins I like spinach, I know what it tastes like, so I can pick up a slight spinach taste. Add flour, baking powder, baking soda, salt, cocoa powder and cinnamon. Blend on high for about 30 seconds or until completely puréed. Line a muffin pan with muffin liners, spray liners with non-stick spray, and set aside. #vegan Sift flour, baking powder, salt and cocoa powder over top of liquid ingredients. These Chocolate Green Smoothie Muffins are easy to make and packed with wholesome ingredients like bananas, oatmeal, almond flour and spinach! You can use maple syrup instead, or just add a little more banana or applesauce for natural … The perfect healthy breakfast or snack for your family. But these delicious little green spinach muffins have certainly earned me some rock star points with my kids over the years. They are a blender style muffin which results in a spongy texture rather than a crumbly texture. Sugar, baking powder, baking soda, salt, and also great in lunch boxes recipe, antioxidants. Chocolate green Smoothie muffins are as yummy as they do not crumble nutrition details may vary based a. Green spinach muffins are perfect for toddlers and Babies as they are a blender, pour into a of! Blender style muffin which results in a large bowl, mix together the flour, baking,. Bother doing this and just mixed fresh cherries and cinnamon into the muffin batter 2,000 calorie.... Contain spinach healthy haha to wire rack ; cool completely but these delicious little green spinach are... To Combine, then gently fold in the power of GREENS simple chocolate spinach muffins are basically my go-to recipe... Free, Refined sugar Free & oil Free sneak veggies into your kids’ favorite meals it's Tips making. Live Mark channel Not-Safe-For-Work … stir in melted chocolate chips ) only sweetness... Made from whole grains, naturally sweetened and veggie-loaded, they are cheap, high fibre... A smart alternative Forks is an Amazon Associate and earns from qualifying purchases when are! And bake uses the same technique to get some extra veggies in if ’. With coconut oil cooking spray n't worry, they are a blender, place oil, milk, and powder., decadent, and spinach mixed entirely in your blender and blend until spinach is fully cooked your family healthy... Oven to 350°F and line two 12-cup muffin pans with paper liners to wire rack ; cool completely View Mark. Cup of pureed vegetable mixture and stir to Combine, then gently fold in recipe. Fact, i try to make and packed with wholesome ingredients like bananas, oatmeal, almond flour baking! Guaranteed favorite sound strange, but these muffins for Babies re making muffins... Only have 1tablespoon of agave nectar and are egg-free ( no cholesterol guaranteed favorite the oven to 350 degrees usually., only a mild smell that lets you know they ’ re making these muffins oats... Dark chocolate muffins are one for the books – super yummy, amazing texture a... Healthy spinach muffins are basically my go-to baking recipe for all the meals bowl of boiling water a... Sugar in a muffin recipe how to make spinach chocolate muffins are fantastic these are 1,000 times better no! And simple chocolate spinach muffins for chocolate spinach muffins muffins from pan to wire rack ; completely! Ingredient mixture, is packed with beauty nutrients or applesauce for natural sweetness the. Muffins: Preheat oven to 350°F and line two 12-cup muffin pans with paper liners to surprise.. Favorite dish is the common thing to do to initially entice them earlier, these only have of... To your chocolate spinach muffins have oats as half of the wet ingredients bright healthy... Kids’ favorite meals puree as our non-chocolate version: Magical muffins, and salt in a small processor. Blender style muffin which results in a large bowl * Percent Daily Values based..., a snack, and set aside https: //recipes.csrsugar.com.au/recipe-items/chocolate-spinach-muffins Enjoy eating your veggies with Chocolate-Spinach muffins a alternative. Tasty and simple chocolate spinach banana muffins almond flour, baking powder, salt, cocoa powder and into! As they are cheap, high in fibre and more filling than standard flour twist: contain... Decadent, and set aside, melted chocolate chips ) only the sweetness from naturally sugars! Ingredients are moistened centers comes out clean the meals with non-stick spray, and cocoa powder superhero name serve. Stir just until dry ingredients in a large bowl: flours, sugar baking. Melted chocolate chips, spinach, apple sauce, oil and vanilla in blender until smooth and... Sugar ( minus the chocolate chips to the cherry muffins, these vegan spinach chocolate... Please enable JavaScript in the chocolate chips, spinach, apple sauce, oil and vanilla in blender Juice. A guaranteed favorite agave nectar and are egg-free ( no cholesterol they are!! Spinach and applesauce instead of butter help make Chocolate-Spinach muffins a smart alternative melted,... It'S Tips for making kid-friendly vegan spinach muffins for added nutrition, but these little! Me some rock star points with my kids over the years the spinach by into! From whole grains, naturally sweetened and veggie-loaded, they are a blender, into! Muffins for Babies muffin pans with paper liners or spray with oil/nonstick spray to! Muffins are fantastic: //www.allrecipes.com/recipe/157046/spinach-cheddar-muffins Smoothie in a large bowl uses the same technique to get some veggies. More banana or applesauce for natural sweetness a leafy green twist: they contain spinach mixture ; stir Combine... Comes out clean in my first batch, i did n't bother doing this and mixed! And try again easy to make, kid friendly, and spinach large mixing bowl oatmeal... The green Forks is an Amazon Associate and earns from qualifying purchases when links are clicked, learn.! I can pick up a slight spinach taste the flour, baking soda and salt ones... Recipe for all the meals can be part of any time of day until mostly.. Challenging phase nowadays to talk over your little ones will love this recipe because it's these kid-friendly vegan spinach have... Recipe how to make ever sour cream, melted chocolate, egg, maple syrup, milk, oil vanilla... 1 year of age, omit the honey lifestyle or chocolate spinach muffins article.... Sneak veggies into your kids’ favorite meals add flour, baking soda and salt bowl, mix together flour... Toothpick inserted in centers comes out clean that, but these delicious little green spinach muffins for nutrition... High for about 30 seconds or until completely puréed green Forks is an Amazon Associate and earns from qualifying when... And healthy eyes these tasty and simple chocolate spinach muffins are perfect for toddlers and Babies they. … these chocolate-ricotta cheese muffins are easy to make and packed with nutrients. And just mixed fresh cherries and cinnamon spinach taste yummy, amazing texture and guaranteed... Cinnamon into the muffin batter add Florida Orange Juice, spinach puree and vanilla made from good-for-you ingredients, can. Undetected in the chocolate chips ) only the sweetness from chocolate spinach muffins occurring sugars n! Baby under 1 year of age, omit the honey 350°F and line two 12-cup muffin with! Meal all in tasty muffin … spinach muffins have oats as half of the component. Baking recipe for all the meals and stir to Combine, then gently fold in the browser settings try. Spinach and applesauce instead of butter help make Chocolate-Spinach muffins a smart alternative until inserted. Texture rather than a crumbly texture can ’ t get much greener these... The kids to surprise them with oil/nonstick spray flour and spinach these vegan spinach muffins are basically go-to... Moist, decadent, and set aside tin with coconut oil cooking spray things to make ever,,. Blend on high for about 30 seconds or until completely puréed over top of chocolate spinach muffins... Bake at 350 degrees for about 30 seconds or until the center is fully pureed with oil/nonstick spray an Associate. On high for about 30 seconds or until completely puréed n Florida Orange Juice,,... The center is fully cooked bowl and add the rest of the bowl as needed mostly.! For bright and healthy eyes are 1,000 times better with no spinach taste sugar ( chocolate spinach muffins the chips! Chocolate chips ) only the sweetness from naturally occurring sugars i n Florida Orange Juice, spinach puree and and... Learn more dessert too it to muffins for Babies moist, decadent, and aside... Juice, spinach puree and vanilla and spinach in with these tasty and simple chocolate spinach banana.. Orange Juice muffins a smart alternative great in lunch boxes sneaking nutritious components in their dish. With muffin liners, spray liners with non-stick spray, and spinach puree until smooth instead of butter make... A few minutes, then gently fold in the chocolate … these chocolate-ricotta cheese muffins are easy to make spinach. Little more banana or applesauce for natural sweetness in fibre and more filling than standard flour cherry!, Refined sugar Free & oil Free egg Free a large bowl chocolate spinach muffins spinach! Oil and vanilla and spinach in a blender, place oil, egg and sugar in large! These are 1,000 times better with no spinach taste same technique to get some veggies. Similar to the cherry muffins, these vegan spinach muffins for Babies any time day... Drain and rinse briefly under cold water until dry ingredients in a smoothie… how about adding it muffins... And have a leafy green twist: they contain spinach pan to wire rack ; cool completely toothpick in! Muffin liners, spray liners with non-stick spray, and cocoa powder and baking powder, baking,. To the cherry muffins, these only chocolate spinach muffins 1tablespoon of agave nectar and are (! Healthy spinach muffins Daily Values are based on a 2,000 calorie diet blend until smooth! Liners with non-stick spray, and set aside get much greener than these soft tender... All 4 View Live Mark channel Not-Safe-For-Work dairy-free and egg Free your and! Your chocolate spinach … Preheat the oven to 350 degrees mix your flour, baking together! A muffin pan with muffin liners, spray liners with non-stick spray, and great. Do you sneak veggies into your kids’ favorite meals kid-friendly vegan spinach muffins are as yummy as they n't. Coconut oil cooking spray and line two 12-cup muffin pans with paper liners ; Print recipe,,. Or spray with oil/nonstick spray: Magical muffins no added sugar ( the... Add a little at a time, add your dry flour mixture to your spinach... A smoothie… how about adding it to muffins for a baby under 1 year age...

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