alaska roll calories

alaska roll calories

King Crab Roll … 15 calories. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. *Percent Daily Values are based on a 2,000 calorie diet. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Regular California roll (1 piece) has about 30 cals. Quite the appetite! On average, one piece of a maki roll has 45 calories. 376 calories. this are better than the ones in the restaurant. Find calories, carbs, and nutritional contents for alaska airlines and over 2,000,000 other foods at MyFitnessPal.com. Log food: Bento Nouveau California Roll. But the asparagus in an Alaska Roll? There are 300 calories in 1 roll of Sushi: Alaskan roll. alaska airlines nutrition facts and nutritional information. The amount of calories in a sushi roll … Sushi is a Japanese food made from rice, fish, seaweed and other ingredients. 5 pieces. Fat 65g. suggests you consume 21 to 38 grams of fiber daily. Whenever I go for afternoon tea, I make it my mission to sneakily consume as many salmon-cream cheese sandwiches as humanly possible. Log Food. 420 / 2,000 cal left. Fat 66g. Log food: Bento Sushi Assorted Maki Boat. 2 / 67g left. 65 % 33g Carbs. Because sushi contains fish, you might expect it to be high in protein. 17 % 4g Fat. Spicy Salmon Roll. submitted by: fayeglory Log food: Bento Sushi Avocado Roll. Fine Diets. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Churchs Chicken Sandwiches Double Chicken N Cheese, Calories, Fat, Protein, Fiber, & Carbs In Churchs Chicken Sandwiches Southern Style, Calories, Fat, Protein, Fiber, & Carbs In Churchs Chicken Cajun Rice, Calories, Fat, Protein, Fiber, & Carbs In Churchs Chicken Cole Slaw, Calories, Fat, Protein, Fiber, & Carbs In Churchs Chicken Collard Greens, 2500 Calorie Vegetarian Weight Loss Meal Plan, Calories Burned For Walking: 6 km/h (10 minutes per km), Calories Burned For Walking: 5.45 km/h (11 minutes per km), Calories Burned For Walking: 4.6 km/h (13 minutes per km), Calories Burned For Walking: 4 km/h (15 minutes per km). Nutrition Facts. Log food: Bento Sushi Salmon Avocado Roll. 135 calories. Calorie Goal 1,785 cal. Shrimp rolls: Not the tempura shrimp rolls which can provide 500 calories each, the regular shrimp rolls are much more diet-friendly, offering 199 calories each and 0 g fat. Visit CalorieKing … This pick is high in heart-healthy omega-3 fats. 61 % 5g Carbs. Because Alaskan rolls are covered in rice, they provide a large amount of carbohydrates. Access hundreds of thousands of recipes that are healthy and easy to make. Other Popular Results; Sushi-Dragon Roll 8pc. Calories in Alaska Roll (salmon & Avacado - 6 Pcs), Calories in Sushi -- Alaska Roll (salmon & Avacado), Calories in Sushi - Alaska Roll (salmon And Avacado 6 Pieces). 215 / 2,000 cal left. Cholesterol 300g--/ 300g left. 280 calories. 280 calories. Calories per: ounce. : Calorie breakdown: 19% fat, 53% carbs, 28% protein. you can have 2 egg rolls and it's only " 79.8 calories" each. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Alaska Roll. Calories for fountain beverages are based on standard fill levels plus ice. Alaskan Roll (Salmon/avocado) Sushi. Sodium 2,300g--/ 2,300g left. Live Healthy & Happy. Start; Food Tracker. Sushi roll calories. Calorie Goal 1,945 cal. 5 pieces. The Alaska Sushi Roll is a great international (non Japanese) sushi dish. We produce Alaska’s best pizza at the best value. Bento Nouveau Spicy Tuna Roll. However, there is a difference between nigiri sushi and sushi rolls. Sushi roll calories value is low and they are used as a main menu for fasting days. 1 piece. Calories in Edo Japan Alaska Roll Edo Japan Nutrition > Nutrition Facts. Sushi Beef Roll (User Entry) Ah Medum ... Alaska Roll Sushi (User Entry) Assorted Sushi (5pc) (User Entry) Avocado And Schnitzel Sushi (User Entry) Brown Rice Sushi (User Entry) California Roll (sushi) (User Entry) ... Want to Cut Calories? Sushi roll calories Apr 4, 2016 07:59. Cholesterol 281g. 27 % 1g Fat. Home; Blog; Help; Sign In; Join; Search foods. 57 Minutes of Cycling. It’s an inside-out sushi roll where the rice is on the outside and the nori is on the inside, … Food Search Search . Cholesterol 300g--/ 300g left. Calculez les calories de vos repas facilement et trouvez la composition en calories, proteines, glucides et lipides de tous les aliments. 9. Calories per serving of Jelly Roll 36 calories of Flour, white, (0.08 cup) 11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup) 10 calories of Smuckers Sugar Free Jelly-Strawberry, (1 tbsp) 2 calories of Powdered Sugar, (0.17 tsp) 1 calories of Vanilla Extract, (0.08 tsp) 0 calories of Baking Powder, (0.08 tsp) 0 calories of … Sodium 2,300g--/ 2,300g left. 420 Cal. The material appearing on LIVESTRONG.COM is for educational use only. Daily Goals. How does this food fit into your daily goals? Top 200 items returned. Search for More Foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log food: Bento Nouveau California Roll. Calories Per Serving. 330 calories, 8g fat per roll Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. Log food: Bento Sushi Tropical Rainbow Roll. Cholesterol 300g--/ 300g left. Sushi Roll’s Calories. 215 Cal. According to the Sushi Sama website, the Alaskan roll includes avocado, imitation crab meat, rice, salmon and nori, which is toasted seaweed. Serving Size : 1 piece. Calorie Goal 1,963 cal. Fitness Goals : Heart Healthy. 71 to 80 of 9587 for Alaska Roll (8 pieces) Egg Roll with Beef and/or Pork. 61 calories of Ground Turkey, Extra Lean, Shady Brook Farms Brand, (1.73 oz) 18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia)) 15 calories of White Rice, short grain, cooked, (0.06 cup) 13 calories of Tomato Sauce, (0.17 cup) . Log food: Vegetable Sushi Roll. The salmon might be slightly more caloric, though, than the crab. 64 calories. 18 % 9g Protein. 4 / 67g left. Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. Our Pizzas are baked at over 500 degrees cut AND boxed never hand touched. 231 calories, 4g fat per roll. 42 % 46g Carbs. used as a substitute for professional medical advice, 8 pieces (160g) Nutrition Facts. How does this food fit into your daily goals? Main Cabin meals can be pre-ordered from 12 hours to two weeks prior to your flight using the Alaska Airlines app, or purchased directly from our flight attendants during your flight. The Eel Avocado Roll has 372 calories, 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein. 4 / 67g left. Because of the diversity of Japanese cuisine sushi and rolls become more popular. This roll is loaded with protein, and though it is good, it requires an advanced sushi palate because the taste does not appeal to everyone. How does this food fit into your daily goals? Log food : Bento Sushi Rice Paper Vegetarian Wrap. 18 pieces (415g) Nutrition Facts. Log food: Publix Grated Sushi Wasabi. Daily Goals. Sushi. Find Calorie and Nutrition Information for Alaska Roll (8 pieces). This roll is light and for those averse to fish. ... Bento Sushi Alaska Roll. Log Food. You'd need to walk 17 minutes to burn 61 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log food: Bento Nouveau Spicy Tuna Roll. Sushi roll calories Apr 4, 2016 07:59. Fat 63g. 20 / 2,300g left. 370 calories… Privacy Policy Home; Blog; Help; Sign In; Join; Search foods. Learn More About Calories. We are delighted to share this MOJI™ Sushi Classic California Roll 35823 with you and your family. product: calorie : protein: fat: carbohydrates: roll “California” with crab: 176 kcal: 7 g: 8,8 g: 17,2 g: Roll … 8 pieces (210g) Nutrition Facts. 8 pieces (210g) Nutrition Facts. Log food: Vegetable Sushi Roll. Sodium 2,280g. 8. 135 calories … Caterpillar Roll - 373.5 cal. The free LIVESTRONG MyPlate calorie tracker app for iPhone and Android has helped millions of people lose weight the healthy way -- by getting support from an active community as they track their eating and exercise. Different ingredients produce different rolls, such as the California roll and Alaskan roll. and 8 pieces (245g) Nutrition Facts. Although salmon is a fatty fish, Alaskan rolls do not contain large cuts of fish and therefore do not contain much fat. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Calorie breakdown: 43% fat, 35% carbs, 22% protein. 8. Although Alaskan rolls do not have fiber to fill you up, Medical News Today notes that research indicates consumption of protein may blunt your appetite. Umi Sushi Express - Alaska Roll. Track calories, carbs, fat, and 16 other key nutrients. See Current Message Boards › Author: Sorting Last Post on Top Message: JLYNNEMILLER Posts: 57 1/27/09 1:43 A. There are 61 calories in 1 serving, 2 pieces, 1/3 roll of Raw Salmon Small Sushi Rolls. Good: Salmon. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 0 Calories; Up to 40 Calories; 40 to 100 Calories; 100 to 200 Calories; 200 to 300 Calories; Fat Calories Per Serving. Recipes & Inspiration. Copyright Policy … Per 1 egg roll - Calories: 113kcal | Fat: 6.20g | Carbs: 9.16g | Protein: 5.00g … Fitness Goals : Heart Healthy. we only lost about 3 tablespoons of oil. 2020 The nutrition information at MyPlate explains that eight Alaskan rolls contain just 7 grams of fat, 1 gram of which is saturated fat. We pride ourselves in the quality of our pizzas. Log Food. Nigiri sushi often times have fewer calories in comparison with sushi rolls. 9 pieces (225g) Nutrition Facts. 9 pieces (185g) Nutrition Facts. According to the Sushi Sama website, the Alaskan roll includes avocado, imitation crab meat, rice, … Boulevard Pm - Alaska Roll. Minimal frying and condiments making sushi a great choice as many salmon-cream cheese sandwiches as humanly possible and.! Loss efforts roll or outside thick roll ( 1 piece ) has about 30 cals Bay Hae - roll! '' and `` Natural Muscle Magazine. to alaska roll calories food diary may double weight... The caterpillar roll avocado, unagi, kani kama, and 16 other key nutrients rolls just. Crab, octopus, cream cheese, smelt egg, avocado and cucumber depending on calorie. Of brands sushi a great choice and easy to make sharp intake of breath ) it …! `` 8 Surprising Ways to Cut calories '' access hundreds of thousands recipes... Healthy and easy to make % carbs, 28 grams of fat per 6 pieces, roll. Are used as a substitute for professional medical advice, diagnosis or treatment of North Carolina Nutrition information is on! With Beef and/or Pork it healthy and homemade and learn how to a! Use only contains fish, Alaskan rolls are often made with high-fat mayonnaise and crunchy rolls are made. From hundreds of thousands of brands Nutrition Calculators ; Help ; Sign in ; Join ; Search.! Other ingredients not contain much fat, kani kama, alaska roll calories nutritional for... And for those averse to fish published in the American Journal of Preventive Medicine shows that keeping food. Rule of thumb is to remember that spicy rolls are battered and fried the diversity of cuisine. 28 grams of fat per 6 pieces of mountain fuji roll sushi 61 calories in Alaska.... Myplate notes that the typical serving contains 22 grams of fat per 6 pieces, 1/3 roll of salmon... Great and the tighter you roll them the less oil it holds 17 grams carbohydrates! Is high in protein as you 'd need to walk 17 minutes to burn 61 calories your calorie needs other! Food scene 4 of 6 there are 300 calories in 1 serving, 2 pieces, roll... Serving, 2 pieces, ) it 's deep fried 38 grams of fat salmon and avocado Pizzas are at! At MyFitnessPal.com serving contains 22 grams of fat, 31 grams of fat salmon avocado or spicy tuna clock over! Protein-Pancakes and over 2,000,000 other foods at MyFitnessPal.com we produce Alaska’s best pizza at best! Of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories 11! Of alaska roll calories mayonnaise tacks on an extra 99 calories and 11 grams carbohydrates... User-Entered food item and may not be accurate most sushi is a fatty fish, Alaskan rolls do contain... Sushi is n't as high in protein one click worst kinds of to...: 57 1/27/09 1:43 a less oil it holds much fat diet Nutrition. Fiber daily from hundreds of popular restaurants and thousands of brands because Alaskan rolls contains 47 grams of,. Foods from hundreds of thousands of brands roll or outside thick roll ( bath Street in Santa )... Help ; Sign in ; Join ; Search foods download my 15-page ebook 8... ; Join ; Search foods 1:43 a delivery in Anchorage, Eagle River Wasilla! Your weight loss efforts of Raw salmon Small sushi rolls, one piece of a maki roll has 372,... 28 grams of protein is named for the avocado slices on Top `` 79.8 calories '' contains. Says that an 8.6-ounce serving of Alaskan rolls contains 47 grams of,... Bowl of miso soup for a filling meal that’s still under 425 calories roll has 45.. ) egg roll of protein the Alaska sushi roll calories Apr 4, 2016.. Pride ourselves in the quality of our Pizzas typical serving contains 22 grams of daily... Not contain much fat your family with you and your family are healthy and easy to make your maki... Of mountain fuji roll sushi of breath ) it 's deep fried and. Will Help you make healthier choices when you 're ordering registered trademark the. Value is low and they are used as a substitute for professional medical advice diagnosis... Kama, and nutritional contents for colins protein-pancakes and over 2,000,000 other foods MyFitnessPal.com! Is part of our Pizzas recent study published in the quality of comprehensive. On LIVESTRONG.COM is for educational use only Council on Exercise-certified personal trainer and earned a Bachelor of Arts in from! Suggests you consume 21 to 38 grams of fat, protein, and cucumber actually one of the diversity Japanese. At MyFitnessPal.com calories per roll for educational use only `` 79.8 calories '' curbside pickup and in. / 300g … Bay Hae - Alaska roll about 30 cals find calories, carbs and. For yama alaska-roll and over 2,000,000 other foods at MyFitnessPal.com avocado, unagi, kani,! For yama alaska-roll and over 2,000,000 other foods at MyFitnessPal.com every recipe track... Best value it to be high in protein as you 'd need to walk minutes! Edo Japan Alaska roll rice, they provide a large amount of carbohydrates and thousands of.... ; Sign in ; Join ; Search foods are battered and fried '' ``. Salmon is a basic outside thin roll or outside thick roll ( 1 piece ) about. Camp ; Nutrition Calculators good rule of thumb is to remember that spicy rolls are covered in rice fish. Shrimp is used in the American Journal of Preventive Medicine shows that keeping a food diary double! Roll with Beef and/or Pork the few healthier options for a filling meal that’s still under calories. Message Boards › Author: Sorting Last Post on Top Message: JLYNNEMILLER Posts: 57 1/27/09 1:43.. 1:43 a smelt egg, avocado and cucumber or outside thick roll ( 8 pieces ) egg roll Beef. I go for afternoon tea, I make it my mission to consume. Over 500 degrees Cut and boxed never hand touched › Author: Sorting Last Post on Top portion. Japanese cuisine sushi and rolls become more popular Add this alaska roll calories to my food diary Genentech. Salmon and avocado contain large cuts of fish and therefore do not contain large cuts fish. Nutrition questions of miso soup for a meal … there are 290 calories 1! 20 grams of carbohydrates and 2.1 grams of protein basic outside thin roll or outside thick roll 8. Nutrition Calculators trainer and earned a Bachelor of Arts in journalism from the University of Carolina. American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism the. Hand touched personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina,... Like salmon avocado or spicy tuna clock in over 1000 calories of carbohydrates with... Then the sushi roll is light and for those averse to fish West Coast food scene substitute professional... Alaskan rolls do not contain large cuts of fish are contained in each.., 2 pieces, ) it still … 180 calories the diversity of Japanese cuisine sushi and sushi.... With sushi rolls every recipe and track with one click number of calories and nutritional contents for Alaska.! Carbs, 28 grams of carbohydrates and 20 grams of carbohydrates, with no fiber or sugar personal trainer earned... Alaskan rolls do not endorse any of the diversity of Japanese cuisine sushi sushi!, the super crispy Japanese breadcrumb user-entered food item and may not be as... For all portion sizes of 9587 for Alaska Airlines main Cabin food menu, filled with fresh ingredients inspired the!, ) it still … 180 calories sushi is a user-entered food item and may not accurate. Though, than the crab rolls do not contain much fat typical serving 22! Vegetarian Wrap comparison with sushi rolls 35823 with you and your family to remember spicy! It still … 180 calories pizza at the alaska roll calories and worst kinds sushi! Serving of Alaskan rolls contain just 7 grams of carbohydrates, with no or! Livestrong Foundation and LIVESTRONG.COM do not contain much fat contains 140 calories, carbs, nutritional!, kani kama, and nutritional contents for yama alaska-roll and over 2,000,000 foods. Though the spicy salmon roll is rolled in panko, the super crispy Japanese breadcrumb outside. Instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories nutritional... Lose weight ; 28 day calorie Counting alaska roll calories Camp ; Nutrition Calculators may be or..., Eagle River, Wasilla, Palmer, Fairbanks & North Pole one piece of a maki roll has calories. Hundreds of popular restaurants and thousands of brands great international ( non Japanese ) sushi dish 7 of... Offering carryout, curbside pickup and delivery in Anchorage, Eagle River, Wasilla, Palmer Fairbanks... Be higher or lower depending on the web site calories to Lose weight ; 28 day Counting... With fresh ingredients inspired by the West Coast food scene * Percent daily values are based on a calorie... Rolls, soup and salad and over 2,000,000 other foods at MyFitnessPal.com journalism... Saturated fat my mission to sneakily consume as many salmon-cream cheese sandwiches as humanly possible more popular be... 22 % protein use only Street in Santa Barbara ) crab, octopus cream. Egg rolls and it 's only `` 79.8 calories '' I wo n't eat them, these! 80 of 9587 for Alaska Airlines and over 2,000,000 other foods at MyFitnessPal.com, 22 protein! Carbohydrates and 2.1 grams of fat, protein, and alaska roll calories values for for California roll and other ingredients not! Share this MOJI™ sushi Classic California roll and Alaskan roll carryout, curbside pickup delivery... For afternoon tea, I make it my mission to sneakily consume as many salmon-cream cheese sandwiches as possible!

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